“You discover who you are when you act naturally” Your true self, your inner nature, your instinct and intuition- these are all your natural self. When you free up your body and mind, and give yourself permission to tap into these innate resources already installed......
17 January, 2020The first Chinese text relating to Acupuncture states: “All Acupuncture methods must find their root in the Shen” The Shen is the Spirit ..or what we call the Mind in modern terms. In the classical chinese medicine world view, the Mind and the Heart cannot......
17 January, 2020As our Autumn deepens, our mornings get darker and colder. Our days are getting shorter. That extra blanket goes on the bed. The extra layer goes on underneath our clothes for comfort. These are all instinctual habits that we sub consciously do, without checking in......
17 October, 2019Life as we know it is changing. Adapting to the situation is the best we can do. It is essential to allow time for these changes to become new habits, your new daily routines. Many people were already suffering burn out on some level......
28 March, 2020“The Soul usually knows how to heal itself. The challenge is to silence the mind” Caroline Myss Have you ever been in a crowded room, while having an important conversation. Maybe the radio is too loud, or the television is loud in the back ground.......
17 January, 2020This is a fresh start. By clearing space, you create new space for things to grow, room for something new. Routine is important. This a chance to review your old routine, and identify what wasn’t working for you. You may......
28 March, 2020